Beginner-Friendly Somatic Yoga App for Wellness
Somatic Yoga by SomYoga is a lifestyle app designed specifically for health and fitness enthusiasts, offering a range of beginner-friendly somatic yoga exercises suitable for all ages. Users can engage in a 30-day somatic yoga challenge, which incorporates 7-8 exercises daily to enhance overall wellness and fitness. This app aims to transform both mind and body through accessible practices.
Key features of the app include customizable yoga plans, expert guidance with step-by-step instructions from qualified yoga instructors, and progress tracking tools for monitoring BMI, weight, and water intake. With a focus on flexibility, strength, and relaxation, Somatic Yoga provides a holistic approach to fitness, making it an excellent choice for anyone looking to integrate yoga into their daily routine.
